Yun Nutrition and Bootcamps

A community for Transformation Contestants and Yun Fitness Bootcamp Students

Members

  • elaine
  • Daniel Judge
  • Biru Chen
  • Mohamad Salamah
  • Matthew Jarrell
  • Jason  Yun
  • Wanda Manuel
  • Justin Gardner
  • Jennifer B
  • Danielle Cochems
  • Murari
  • Mary
  • Tim
  • Jenny Haugh
  • Mom and Daughter
  • Scott

Blog Posts

Daniel Judge

Transformation Contest

Hey everyone, my name is Dan. I just joined a few days ago, however I've been following the site for a few months now. I'm extremely excited about this upcoming transformation contest, I feel that this will motivate me to get the body I want. I am curious to see what other members are participating in this event, since it is in about a week. Also, while the transformation contest is going on, will I be able to see the progress of the other people in the event? Jason, if you could please get back… Continue

Posted by Daniel Judge on June 19, 2009 at 8:50am — 1 Comment

Jason  Yun

Do you out eat exercise?

Have you ever out eaten exercise? It’s super easy to do. You know that you need to exercise, not just if you are trying to lose weight, but for all the health benefits too. But exercise is only a small part of the equation.

Some people have the mindset that if they workout for an hour that day, they can later treat themselves to something that tastes good. And usually we’re talking about something that tastes good and isn’t good for you. This mindset is totally wrong. Exercise for an hour = bur… Continue

Posted by Jason Yun on June 18, 2009 at 1:16pm

Jason  Yun

Columbus Boot Camp Instructor Delivers Health and Exercise Tips For Dad’s on Father’s Day

It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too!

There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.

I found some good information on the American Heart Ass… Continue

Posted by Jason Yun on June 18, 2009 at 11:06am

Jason  Yun

Alcohol and weight loss

The basic premise in burning body fat and losing weight is this – burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat.
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. The downside of alcohol though is it lessens the fat that your body cou… Continue

Posted by Jason Yun on June 16, 2009 at 6:19pm

Jason  Yun

Training Vlogs

Hi, everyone! just wanted to let you know I'm putting my workouts on my Blog on video. So if you want to know how I work out go to http://yuntraining.com/blog

Posted by Jason Yun on April 6, 2009 at 2:54pm

Latest Activity

3 members updated their profile photos6 hours ago
elaine updated their profile6 hours ago
Matthew Jarrell, Wanda Manuel, Justin Gardner and 2 more joined Yun Nutrition and Bootcampson Monday
Hello, My name is Mohamad Salamah. I am 23 years old and I weight in at 220 lbs. I have been with Yun Fitness Boot Camp for 3 month. I have seen improvement in my strength and muscular structure. The problem now is that I have hit a Plato because ...
Mohamad Salamah updated their profileJune 28
Hey everyone! I have been a yo-yo dieter for many years. I think the first time I went on a diet was the summer before high school. Each time I have a renewed sense of motivation, I do manage to lose a couple pounds but I always seem to lose my m...
Daniel Judge left a comment for elaineJune 28
My story begins a long time ago. I've been over weight since the age of 10, with the exception of ages 19-23 after losing 35lbs using now illegal diet pills. At 24 I gained 65lbs during pregnancy and have been struggling to lose it now for almost ...

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