Hey transformation contestants,

Just wanted to wish you all the best.

My name is Elaine and wanted to share some of the food changes I have implemented.

I am trying to go for one ingredient foods, organic, 100% natural

Steel cut oats. Better than regular oatmeal, but it takes about 1/2 hour to cook. I just
make a big batch and reheat.

All natural plain yogurt, mixed with blueberry and pomegranate trail mix.

All natural peanut butter, with celery sticks.

All natural almond butter on 100% w… Continue

Hey everyone, my name is Dan. I just joined a few days ago, however I've been following the site for a few months now. I'm extremely excited about this upcoming transformation contest, I feel that this will motivate me to get the body I want. I am curious to see what other members are participating in this event, since it is in about a week. Also, while the transformation contest is going on, will I be able to see the progress of the other people in the event? Jason, if you could please get back… Continue

Have you ever out eaten exercise? It’s super easy to do. You know that you need to exercise, not just if you are trying to lose weight, but for all the health benefits too. But exercise is only a small part of the equation.

Some people have the mindset that if they workout for an hour that day, they can later treat themselves to something that tastes good. And usually we’re talking about something that tastes good and isn’t good for you. This mindset is totally wrong. Exercise for an hour = bur… Continue

It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too!

There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.

I found some good information on the American Heart Ass… Continue

The basic premise in burning body fat and losing weight is this – burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat.
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. The downside of alcohol though is it lessens the fat that your body cou… Continue