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Article Discussion (13)
| Discussions | Replies | Latest Activity |
|---|---|---|
Sugar and Your BodyWho likes sugar? Your dentist does. But, unfortunately, so does most of America. Most people that eat sugar on a regular basis are addicted… Started by Jason Yun |
0 | Jul 6 |
The Secrets To A Sexy 6-Pack Without Crunches or Sit-upsThe question always comes up, and even you have probably asked it a time or two in your life—‘How do I get a flat stomach,’ or ‘How do I ge… Started by Jason Yun |
0 | Apr 25 |
The Grind of A Diet Versus the Habit of Your Diet—Nutrition Made SimplerMy opinion of diets is not very good. I think they suck. 99.9% of them. If someone is trying to lose weight the last thing I recommend is f… Started by Jason Yun |
0 | Apr 6 |
Pre-Workout Nutrition For Ultimate Performance and Fat LossEverybody probably knows what the #1 most important meal of the day is. It’s breakfast. That fact has been drilled into us since we were li… Started by Jason Yun |
0 | Apr 6 |
The incredible, edible eggThere really is a lot of confusion out there when it comes to eggs. Mainly the difference between egg whites and the yolk. Most people beli… Started by Jason Yun |
0 | Jan 27 |
The Problems With Low Calorie DietsMost people have been on a diet. Some people have been on more than others—a lot more. There are a lot of different types of diets out ther… Started by Jason Yun |
0 | Jan 27 |
Eating Throughout the Day - The Key to Your Successam a huge believer in eating, smaller, more frequent meals throughout the day. Feedings every 2-4 hours. This has many benefits, but the m… Started by Katie |
0 | Jan 9 |
The Rule of 90%If you have been reading my newsletters you know I place a lot of emphasis on nutrition for achieving the body that you want. The way I see… Started by Katie |
0 | Jan 9 |
Is Health Food Really Junk Food in Disguise?Walk into any health food store, grocery store, or mass merchandiser store and you'll surely find a vast assortment of healthy nutritional… Started by Katie |
0 | Jan 9 |
What to Eat Before a Workout - Pre-Workout NutritionBefore I get into the what, I will first talk about the why? When you eat before a workout, at least a ½ hour, you ensure that the body wil… Started by Katie |
0 | Jan 9 |
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