Yun Nutrition and Bootcamps

A community for Transformation Contestants and Yun Fitness Bootcamp Students

Health/Fitness Weight/Fat Loss (5)

Discussions Replies Latest Activity
Jason  Yun

Transformation Contest Entries!!!

The first Yun Fitness Bootcamps Transformation Contest! Starts June 29, 2009-October 2nd 2009. In a minimum of 300 words, tell us exactl...

Started by Jason Yun

5 Jul 14
Reply by Steven D. Smith
Jason  Yun

Transformation Contest Rules and Policies

Rules for the 1st ever Yun Fitness Bootcamps Transformation Contest: 1. The first ever Yun Fitness Bootcamps Transformation Contest will...

Started by Jason Yun

0 Jun 7
Jason  Yun

15 rules of fat loss

15 Rules for Fat Loss Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograd...

Started by Jason Yun

0 Jan 12
Kelsey

Low-Down on Water

Approximately 70% of your body is made up of water. So proper hydration is critical. A good rule of thumb is for every 15 pounds of bodyw...

Started by Kelsey

0 Nov. 20, 2008
Kelsey

Weight Loss versus Fat Loss - Unlocking the Body of Your Dreams- Part I

So what’s the difference? Weight loss? Fat Loss? Isn’t it all the same? The answer is an emphatic ‘NO!’ The problem is the majority of pe...

Started by Kelsey

0 Nov. 20, 2008

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