Jason Yun's Page

Have you ever out eaten exercise? It’s super easy to do. You know that you need to exercise, not just if you are trying to lose weight, but for all the health benefits too. But exercise is only a small part of the equation.

Some people have the mindset that if they workout for an hour that day, they can later treat themselves to something that tastes good. And usually we’re talking about something that tastes good and isn’t good for you. This mindset is totally wrong. Exercise for an hour = bur… Continue

It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too!

There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.

I found some good information on the American Heart Ass… Continue

The basic premise in burning body fat and losing weight is this – burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat.
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. The downside of alcohol though is it lessens the fat that your body cou… Continue

Hi, everyone! just wanted to let you know I'm putting my workouts on my Blog on video. So if you want to know how I work out go to http://yuntraining.com/blog

TOday's workout started off with front squats.
4x135
3x185
3x225
2x255
1x275
1x275

Took about 2 minutes in between each set

Then moved into tri sets, but with 30 seconds between exercises
1. Good Mornings, 6x135, 6x165, 6 x165
2. Universal Strength Apparatus (USA) BW Rows x 12,10, 10
3. USA FLyes x 6, 7, 6

Finished with USA triceps extensions 1x 8
and then some wrist curls
Then moved back inside to finish the workout
4/4 KB x 50 1/2 turkish getups (Just… Continue