Yun Nutrition and Bootcamps

A community for Transformation Contestants and Yun Fitness Bootcamp Students

Jason Yun
  • Male
  • Columbus, OH
  • United States
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Sugar and Your Body

Started Jul 6

Transformation Contest Entries!!!
5 Replies

Started this discussion. Last reply by Steven D. Smith Jul 14.

 

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Latest Activity

I declare defeat! I have officially run out of excuses and can no longer blame anything or anyone for my sad state of health. In the not too distant past I ran marathons, competed in triathlons, played soccer, looked good in a bathing suit, but th...
July 14
July 13
Nice, Elaine! That should do some real good. Have you noticed any changes since you started it?
July 11
Jason Yun added a discussion
Who likes sugar? Your dentist does. But, unfortunately, so does most of America. Most people that eat sugar on a regular basis are addicted to it. And that’s a big problem. With the United States facing an obesity epidemic the consumption of refi...
July 5
Hello, My name is Mohamad Salamah. I am 23 years old and I weight in at 220 lbs. I have been with Yun Fitness Boot Camp for 3 month. I have seen improvement in my strength and muscular structure. The problem now is that I have hit a Plato because ...
June 28
Hey everyone! I have been a yo-yo dieter for many years. I think the first time I went on a diet was the summer before high school. Each time I have a renewed sense of motivation, I do manage to lose a couple pounds but I always seem to lose my m...
June 28
My story begins a long time ago. I've been over weight since the age of 10, with the exception of ages 19-23 after losing 35lbs using now illegal diet pills. At 24 I gained 65lbs during pregnancy and have been struggling to lose it now for almost ...
June 27
Hey everybody, I decided to join this Transformation Contest for a couple reasons. The one main reason I entered into this contest was for motivation. Growing up, I was always involved in sports such as football, basketball, soccer, and even boxin...
June 26

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Jason Yun's Blog

Jason  Yun

Do you out eat exercise?

Have you ever out eaten exercise? It’s super easy to do. You know that you need to exercise, not just if you are trying to lose weight, but for all the health benefits too. But exercise is only a small part of the equation.

Some people have the mindset that if they workout for an hour that day, they can later treat themselves to something that tastes good. And usually we’re talking about something that tastes good and isn’t good for you. This mindset is totally wrong. Exercise for an hour = bur… Continue

Posted on June 18, 2009 at 1:16pm —

Jason  Yun

Columbus Boot Camp Instructor Delivers Health and Exercise Tips For Dad’s on Father’s Day

It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too!

There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.

I found some good information on the American Heart Ass… Continue

Posted on June 18, 2009 at 11:06am —

Jason  Yun

Alcohol and weight loss

The basic premise in burning body fat and losing weight is this – burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat.
An important factor that should be considered in burning body fat is alcohol. Acohol contains calories. With regards to fat, only a small, single-digit, percentage of alcohol is converted to fat. The downside of alcohol though is it lessens the fat that your body cou… Continue

Posted on June 16, 2009 at 6:19pm —

Jason  Yun

Training Vlogs

Hi, everyone! just wanted to let you know I'm putting my workouts on my Blog on video. So if you want to know how I work out go to http://yuntraining.com/blog

Posted on April 6, 2009 at 2:54pm —

Jason  Yun

11/29 My training

TOday's workout started off with front squats.
4x135
3x185
3x225
2x255
1x275
1x275

Took about 2 minutes in between each set

Then moved into tri sets, but with 30 seconds between exercises
1. Good Mornings, 6x135, 6x165, 6 x165
2. Universal Strength Apparatus (USA) BW Rows x 12,10, 10
3. USA FLyes x 6, 7, 6

Finished with USA triceps extensions 1x 8
and then some wrist curls
Then moved back inside to finish the workout
4/4 KB x 50 1/2 turkish getups (Just… Continue

Posted on November 29, 2008 at 7:53pm —

Comment Wall (2 comments)

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At 9:44pm on June 25, 2009, Daniel Judge said…
Hey Jason, I just had one more quick question. For the transformation contest, do we need to submit our "after" pictures by September 6th, or October 2nd. I'm just curious because I've read two different after picture dates. Let me know as soon as you can. Thanks again.
At 8:28am on November 24, 2008, Katie said…
Right, like I would ever subject a baby to that kind of torture..
 
 

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