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11/29 My training
TOday's workout started off with front squats.
4x135
3x185
3x225
2x255
1x275
1x275
Took about 2 minutes in between each set
Then moved into tri sets, but with 30 seconds between exercises
1. Good Mornings, 6x135, 6x165, 6 x165
2. Universal Strength Apparatus (USA) BW Rows x 12,10, 10
3. USA FLyes x 6, 7, 6
Finished with USA triceps extensions 1x 8
and then some wrist curls
Then moved back inside to finish the workout
4/4 KB x 50 1/2 turkish getups (Just the bottom portion)
4/4 x 40 " " " "
Ended with 1 set of situps on the GHR and 1 set of Reverse hypers on the GHR
4x135
3x185
3x225
2x255
1x275
1x275
Took about 2 minutes in between each set
Then moved into tri sets, but with 30 seconds between exercises
1. Good Mornings, 6x135, 6x165, 6 x165
2. Universal Strength Apparatus (USA) BW Rows x 12,10, 10
3. USA FLyes x 6, 7, 6
Finished with USA triceps extensions 1x 8
and then some wrist curls
Then moved back inside to finish the workout
4/4 KB x 50 1/2 turkish getups (Just the bottom portion)
4/4 x 40 " " " "
Ended with 1 set of situps on the GHR and 1 set of Reverse hypers on the GHR
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