some changes I have implemented

[elaine]

Hey transformation contestants,

Just wanted to wish you all the best.

My name is Elaine and wanted to share some of the food changes I have implemented.

I am trying to go for one ingredient foods, organic, 100% natural

Steel cut oats. Better than regular oatmeal, but it takes about 1/2 hour to cook. I just
make a big batch and reheat.

All natural plain yogurt, mixed with blueberry and pomegranate trail mix.

All natural peanut butter, with celery sticks.

All natural almond butter on 100% whole wheat or grain toast.

Fresh zucchini from my garden, sauteed with a little EV oil, and topped with tbsp of low fat grated

mozzarella cheese.

If you have any new food changes, I would love to hear about them.

[elaine]

I am not as hungry as I used to be. My energy has increased some. I have also been trying to get my water intake in for the day. Although I know I am hydrated (by looking at the color of my urine) , I feel like I can't get enough water in me. I still fill thirsty, but I continue to drink.
My favorites are the steel cut oats, I add sliced banana's to it , and plain yogurt with the trail mix.
Never in a million years would I have thought that I would like plain yogurt.

[Jason Yun]

Nice, Elaine! That should do some real good. Have you noticed any changes since you started it?